Kenyon Stanley

About the Author – Kenyon Stanley Kenyon Stanley is living proof that real transformation is possible—without gimmicks, fad diets, or sugar-coated motivation. Once weighing 300 pounds, he took control of his life and, through discipline, mindset shifts, and sustainable habits, dropped 125 pounds in less than a year. His journey wasn’t easy, but it was real—filled with failures, tough lessons, and ultimately, success. As a husband, father, and grandfather, Kenyon’s mission goes beyond just weight loss—he’s passionate about helping others break through their own excuses, take ownership of their health, and build a life they’re proud of. His no-nonsense approach, combined with humor and honesty, makes his story both relatable and inspiring for anyone ready to stop talking about change and actually make it happen. When he’s not writing or sharing his story, you can find him staying active, spending time with family, and proving that middle-aged guys can absolutely outrun their younger selves.