Running is my constant and as my constant has shaped my life as a person. 15+ years in the sport of Ultrarunning has taught me about life, the highs and lows, personal limits and exceeding them and most importantly, finding balance. This training manual is a way to share these years of experience and continue to build the community based in the roots of our niche sport. I feel incredibly lucky to work with Fredrik Marmsater Photography and Page Street Publishing to be able to share this book with you!
