Lawrence Wallace

As a CBT expert and former sufferer of anxiety, depression, and intrusive thoughts, I know the struggle of mental health issues all too well. But I also know the power of healing and growth that comes with understanding the mind and using proven strategies. That's why I've dedicated my life to helping others achieve lasting happiness and inner peace. In my latest book, 'Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts', I share the 7 powerful strategies that have helped countless others just like you. Expanding your awareness with practices from Buddhism and Stoic philosophy. You don't have to struggle alone any longer. Join me on this journey to better mental health and well-being, and take the first step today by picking up a copy of my book. I also offer a free newsletter, daily encouragement on my Instagram page, and a warmly welcoming community of like-minded people on my Facebook page. Visit my website for more information and resources.