Lila Serenity

Lila Serenity is an author dedicated to exploring the world of alternative remedies and natural practices. Known for her insightful books on Cognitive Behavioral Therapy (CBT), hypnosis, and guided meditation, she helps readers improve their mental well-being through accessible and practical techniques. Her work blends science-based strategies with holistic approaches, empowering individuals to reduce anxiety, enhance mood, and find emotional balance. With a passion for self-care and personal transformation, Lila’s books provide tools for cultivating inner peace and lasting change.