Lisa Bryan

Lisa Bryan is the founder of the popular blog and YouTube channel Downshiftology, that features wholesome gluten-free recipes, meal prep ideas, and step-by-step cooking videos. After being diagnosed with multiple autoimmune conditions, Lisa left her career as a corporate executive to prioritize her wellness, embracing real food cooking and positive lifestyle changes. With millions of readers and an engaged community on her website, YouTube channel, and social media platforms, Lisa inspires her community of "downshifters" to eat wholesome food, take life down a notch, and chart an individualized path to wellness. She’s been featured in Well + Good, Real Simple, Good Housekeeping, The Kitchn, and Elle. Lisa lives in Southern California, where she hikes, bikes, and enjoys all things healthy.