Lisa T. Knouse

Lisa T. Knouse is a dedicated dietitian, bestselling author, and health advocate with a passion for helping people achieve optimal well-being through balanced nutrition. With years of experience in diet planning, weight management, and disease prevention, she has guided countless individuals toward healthier lifestyles through her practical, science-backed approach to food. Lisa has authored several influential books on health and dieting, including the widely acclaimed Anti-Inflammatory Diet Cookbook 2025. Her work focuses on easy, sustainable meal plans that promote healing, weight loss, and overall vitality without restrictive dieting. When she’s not researching the latest in nutrition science or developing flavorful, nutrient-rich recipes, Lisa enjoys teaching, speaking at health conferences, and inspiring others to take control of their well-being one meal at a time.