Liz Williams

Liz Williams, a Utah Native, lives a full and healthy life in Evanston, WY, and inspires thousands of other women to do the same. For eight years Liz worked in Labor and Delivery and began to develop a strong connection with the female body, her patients, and their post-birth concerns. After giving birth to her now, three-year-old daughter, she too, was ready to make a major change and fell in love with the Keto lifestyle and discovered the many benefits to women’s health. Her first cook book, The One-Pot Ketogenic Diet Cookbook has reached Wall Street Journal Top 10 and is a #1 best seller on Amazon. Her second cookbook, Keto Meal Prep is now available on Amazon as well. Liz has also been featured in Women’s Health magazine, is in the Spring 2018 issue of Were Women Cook magazine, has been invited to speak at several conferences, featured on The Dr. Oz Show, and partners with top health and fitness brands. As well as engaging in these endeavors, she continues to help her husband run their growing gym in Wyoming, 7K Fit. Follow her on Instagram @thefittrainerswife, and @7kFit.