MONA HARRIS

Life Transformer and Explorer of Holistic Well-Being Mona Harris is a renowned emotional coach and therapist specializing in women's empowerment and family well-being. With a holistic vision that spans fields such as psychology, nutrition, integral health, Buddhism, and Japanese philosophy, Mona has become a key figure for those seeking balance, self-discovery, and emotional fulfillment. Author of iconic books such as I Loved a Narcissist, Hot Flash Club, and the bestselling Slow Sex, Mona blends ancient wisdom with modern practical tools to provide profound and accessible solutions. Her unique approach highlights the importance of reconnecting with inner strength, cultivating authentic relationships, and living with full awareness. Known for her warm, direct, and inspiring style, she integrates humor, deep reflections, and transformative practices. Her workshops, books, and conferences have impacted thousands of women worldwide, helping them embrace their sensuality, find their purpose, and create more conscious and fulfilling lives. When she’s not writing or working with her clients, Mona devotes her time to exploring wellness practices inspired by Japan, Buddhist meditation, and mindful nutrition, embodying in her own life the philosophy she shares with her readers. She is a trusted guide for those seeking to live with greater self-love, connection, and authenticity.