Chair Yoga, Stretching, Strength, Balance, and Wall Pilates Exercises and Workouts for Seniors: 5 Books in 1 - The Ultimate Fitness Collection. Energize Your Golden Years
Kindle电子书
US$9.99
A passionate yoga and personal training teacher in her 60s, who found her purpose in helping elderly individuals live their best lives through mindfulness, healthy habits, exercise, and a balanced diet.
阅读完整简历