Margaret Brunner

Margaret Brunner is a renowned wellness expert, certified yoga instructor, and nutritionist with over 25 years of experience helping seniors improve their quality of life. Through her extensive work with older adults, Margaret has developed a deep understanding of their unique needs and the importance of promoting health and independence at every stage of life. Margaret's passion for helping seniors achieve optimal well-being led her to create specialized chair yoga routines, balance and fall prevention programs, mindfulness practices, bone health exercises, and nutritional guidance catering to senior women. By combining her expertise in these various fields, Margaret has become a trusted voice for seniors seeking to enhance their physical, mental, and emotional health. In addition to devoting herself to writing her collection of books, Margaret regularly conducts workshops, seminars, and online classes for seniors and their caregivers. Her innovative and compassionate approach to wellness has garnered praise from clients and peers alike. In her free time, Margaret enjoys spending time with her family, traveling, and practicing yoga in her serene garden. This book culminates Margaret's years of dedication and research, offering seniors and their loved ones a comprehensive resource for achieving a healthier, happier, and more fulfilling life.