Mita Mistry

Mita practices Mindfulness-Based Cognitive Therapy and Acupuncture helping people from all walks of life. She delivers mental health and trauma education to hospitals, doctors, schools workplaces and survivors of domestic abuse. She is also a newspaper Columnist and a Literary Editor, who has interviewed prolific authors, reviewed books from a variety of genres and champions new authors. In her free time she loves baking and eating cake,yoga, spending time in nature and making memories with her husband, family and friends.