Ms. Side Dish

Side Dishes are important to a Balanced Diet Hi all, Welcome to MrandMsCooking.com—a website created by a community of cooking enthusiasts with the goal of providing books for novice cooks featuring the best recipes, at the most affordable prices, and valuable gifts. Before we go to the recipes in the book “Hello! 123 Gravy Recipes”, I have some interesting things to share with you. Who doesn’t like side dishes? They are awesome. The best side dish is actually easy to prepare but most people lack appreciation for the serious health rewards of these highly nutritious parts of a healthy meal. It is very important to choose the best side dish to make the biggest impact. For example: - If you want to increase your intake of fruits and vegetables, make a side dish of fruit, veggies, or both. - Eating more fruits and vegetables will result in more fiber and nutrients, plus fewer empty calories. - Before fruits and vegetables goes bad, use them to make a quick side salad. - You can prepare other dishes while roasting vegetables because it doesn’t require much attention after chopping them There are endless possibilities for preparing fruits and vegetables; adding more of these to your diet will greatly improve your overall health. There are 3 main reasons why Americans need to eat more fruits and vegetables. First, several nutrients which are mainly found in fruits and vegetables are consumed below the recommended amounts in the United States, including magnesium, folate, dietary fiber, potassium and vitamins A, C and K. Second, eating fruits and vegetables may reduce the risk of many chronic diseases. Lastly, when fruits and vegetables are prepared without added fats or sugars, they are quite low in calories. Eating them as substitute for higher calorie foods would help to attain and preserve a healthy weight for adults and children. More fruits and vegetables in your overall healthy diet might decrease the threat for heart disease, such as strokes and heart attacks. They can protect against some types of cancers. Also, fruits and vegetables are rich in fiber, which may help reduce the risk of type 2 diabetes and uncontrollable weight (obesity). That is why healthy side dishes are the perfect way to beef up your diet in a healthy way. You can easily prepare a tasty side salad or a plate of sliced veggies and dip, so, what are you waiting for? A mayonnaise free potato salad can be a great side dish too! Consider the following options if you are looking for fresh new ways of including healthy side dishes into your meals: - Toss some salad together to have with your sandwich at lunch - Make or pick up some fresh roasted vegetables - A hot vegetable soup kept in your travel mug can be quickly prepared - For a quick and easy side, sauté some vegetables in a bit of broth - Steamed broccoli is perfect to serve with dinner - An apple or banana would be a great addition to your sack lunch - To save time preparing a side dish, add some apples with the pork you are roasting For quick and tasty side dishes, stay tuned to this cookbook. There are also tons of other options in the recipe database such as: • Sauces And Condiments Recipes • Stuffing And Dressing Recipes • Applesauce Recipes • ... I really appreciate that you have selected “Hello! 123 Gravy Recipes” and for reading to the end. I anticipate that this book shall give you the source of strength during the times that you are really exhausted, as well as be your best friend in the comforts of your own home. Please also give me some love by sharing your own exciting cooking time in the comments segment below.