Natali Rodriguez

My name is Natali Rodriguez, and I am 47 years old. I am deeply passionate about healthy living and proper nutrition. At the age of three, I underwent heart surgery, which led to significant health challenges. However, at that time, specialized diets were not well-known, and our family had a limited budget, leading us to follow a traditional diet. Growing up, I often struggled with a lack of energy, which motivated me to read extensively about health restoration and to study nutrition at university. For eight years, I practiced a vegetarian diet, but pregnancy and breastfeeding brought meat back into my diet. I am open to change and new knowledge, striving for balance and common sense in everything. I believe in the power of positive thinking and in always striving to help people and do good! A few years ago, my mother was diagnosed with serious heart problems and high blood pressure. To manage the situation, we measured her blood pressure several times a day. Analyzing the results, I was amazed to discover that the readings significantly depended on the foods she consumed. From that moment, I meticulously tracked and controlled our diet, documenting simple and delicious recipes that were approved by our doctor. These efforts led to the creation of several cookbooks, including "Heart Healthy Cookbook for Beginners," "Low Cholesterol Cookbook Christmas Recipes" Each of these books is designed to help people improve their health through balanced and nutritious eating. I hope that my books will help you achieve better health and well-being, just as they have helped my family and me.