Nancy Strain

Nancy Strain is a passionate advocate for holistic health, renowned for her expertise in nutrition and her commitment to supporting individuals in achieving optimal mental well- being. With a background in nutritional science and a deep understanding of the relationship between diet and mental health, Nancy has dedicated her career to empowering others to lead happier, healthier lives. Drawing upon years of experience as a certified nutritionist, Nancy has cultivated a unique approach that blends scientific knowledge with compassionate guidance. Her mission is to demystify the complexities of nutrition and mental health, making them accessible to all. When she's not writing or consulting, Nancy can be found exploring nature, experimenting with new recipes in the kitchen, or engaging in mindfulness practices to nourish her own well-being