Nia Shanks

"Build the Body You Want by Becoming the Strongest, Most Awesome Version of Yourself" Building the body you want shouldn't be stressful, complicated, or time consuming. what you need (and what Nia provides) are simple, effective, tried-and-true principles and techniques that will allow you to achieve, and maintain, the results you want and deserve. You can officially say "good-bye" to restrictive diets and exhausting workout routines and "hello" to the sane and simple approach that is tailored to your lifestyle and preferences. Nia Shanks is a writer and personal trainer and is showing women how to build a better body by using sane and simple principles. Nia believes in combining smart, progressive strength training, simple and flexible nutrition guidelines tailored to an individual's lifestyle and preferences, and a positive mindset. Nia believes building a better, stronger, leaner, and healthier body should be a process that enhances peoples' lives, and doesn't dominate them. Since 2009 Nia has been sharing information that has allowed individuals to ditch diets, break free from obsessive eating habits, and discover how to achieve maximum results with minimum workouts on her website, NiaShanks.com. Want to know more? Then scroll down the page and check out the different ebooks Nia has published . . .