Oriana Bell

Oriana Bell is a health educator and wellness coach with over 17 years of experience in the health and fitness industry. As a corporate wellness program manager, she has helped thousands of busy professionals integrate simple, effective wellness routines into their demanding lives. She understands the challenges of high-stress careers, where burnout, anxiety, and exhaustion become the norm. Her journey into holistic healing began in her twenties when chronic stress and fatigue took a toll on her health. Frustrated with conventional solutions that only masked symptoms, she turned to integrative health, yoga, and somatic therapy—discovering that even small changes could reset the nervous system and restore balance. Through years of research, practice, and collaborations with leading health professionals, Oriana developed a practical, no-nonsense approach to wellness for people who don’t have time for long routines but need real results. Oriana’s books break down complex theories into quick, actionable steps. Whether you have five minutes between meetings or a packed schedule with no room for self-care, her methods help you relieve stress, regain energy, and prevent burnout—without overhauling your lifestyle. Her mission is simple: to empower her readers to take control of their well-being, one small step at a time.