Priya Monica is a passionate advocate for health and wellness, with a focus on empowering individuals to lead stress-free, balanced lives through mindful eating and holistic living. She is the author of the insightful book Cortisol Detox Diet Cookbook for Beginners, which combines her expertise in nutrition with actionable strategies to help readers manage stress, balance hormones, and embrace a healthier lifestyle. With a deep understanding of how food impacts overall well-being, Priya crafts simple, beginner-friendly recipes that support adrenal health and reduce cortisol levels. Her mission is to make healthy living accessible to everyone, regardless of their experience in the kitchen or lifestyle constraints. When she’s not writing, Priya enjoys experimenting with nutritious recipes, exploring wellness trends, and sharing her knowledge with others through workshops and speaking engagements. She believes that small, intentional steps can lead to transformative health benefits, and she’s dedicated to guiding others on their journey to better living. Stay connected with Priya Monica for updates on her latest books, wellness tips, and more.
