Reed Fox

Reed Fox is a dedicated health and wellness advocate who has been experimenting with the transformative power of proper nutrition for over a decade. As a former competitive athlete turned nutrition researcher, Reed brings both personal experience and scientific understanding to his work. With a background in nutrition, sports medicine, and holistic health, he has spent the last decade studying the effects of popular nutritional trends on human health. Reed is known for his straightforward approach to explaining complex nutritional concepts and has authored several books on nutritional trends and comprehensive wellness . His work emphasizes the historical and evolutionary basis of food as medicine, while providing practical guidance for modern implementation. Through his books, and online presence, he has helped thousands of people navigate their transition to overall wellness though nutrition and exercise. His mission as an author and publisher is to challenge conventional dietary wisdom and share evidence-based information about the benefits of achieving well-being through nutrition alone. Reed lives in Arizona with his wife and two children, where he maintains a research-focused practice and continues to write about the intersection of diet, health, and human optimization. His latest work focuses on helping people simplify their approach to nutrition while achieving optimal health through ancestral eating patterns.