Rob Kelly

Rob Kelly has sold more than 30,000 of his books helping people to thrive. What is Thriving? When a person is thriving, they have resources, self-awareness and attitude to flourish in every area of their lives. They have the skills to maintain a psychologically and physically healthy lifestyle and they are happy, confident and successful. Thriving individuals have the self-insight and resources to overcome or avoid developing symptoms such as anxieties, phobias or depression. Thriving is not about achieving perfection; it is having the resilience to bounce back from adversity. It is being able to face difficulties and setbacks head on, knowing that you have the skills and resources to cope with them. Thriving is making the most out of your life - embracing challenges, learning new things and enjoying life. What is The Thrive Programme? The Thrive Programme is a psychological training programme created by Rob Kelly, a therapist with more than 25 years experience of face-to-face work with clients. It is evidence-based and uses effective techniques to help you achieve mental wellbeing and learn how to thrive.