Romeo Jeremiah Clayton

I’m just a regular guy who works out at a regular gym (shoutout to Planet Fitness) and I rarely spend more than an hour there. I’d much rather use my time pursuing my passions—traveling and achieving fluency in Spanish. I also hate cooking, so I don’t create or recommend elaborate "macro-friendly" recipes. Yet, after years of struggling with fad diets, expensive fitness programs, and "magic" supplements, I successfully transformed my body, reducing my body fat percentage from 26% to less than 10% in just six months. Through obsessive research and analysis of successful body transformations, I discovered what all drug-free, natural transformations have in common: there are no secrets—just two simple rules. Armed with this knowledge, I wrote Build Muscle Get Lean: The Only Two Rules You Need to Build a Leaner, More Muscular Body. Grounded in over 70 scientific references, this book simplifies fitness and helps readers avoid wasting time and money on the fitness industry’s smoke and mirrors.