Sophia Wells

Sophia Wells is a dietitian, nutritionist, and chef with a strong passion for cooking, dedicated to promoting healthy living through delicious, affordable, and nutritious foods. Sophia's journey into the world of cooking and nutrition began early in her life. Growing up in a family that valued home-cooked meals, she developed a deep appreciation for the link between food and health. This interest led her to pursue a degree in nutrition and dietetics, followed by advanced culinary training at a prestigious culinary school. Over the years, Sophia has worked in various capacities as a nutritionist and chef, while also running her own private practice where she helps clients achieve their health and weight loss goals. Her innovative approach combines the latest nutritional science with practical, easy-to-prepare recipes that make healthy eating enjoyable and sustainable.