Sally Harmon

Sally Harmon is a renowned wellness author and experienced fitness instructor with a deep commitment to promoting holistic health practices. Her book " Chair Yoga and Beyond" reflect her innovative approach to making fitness accessible and beneficial for everyone. With a background in therapeutic exercise and a passion for teaching, Sally designs her programs to cater to individuals of all ages and fitness levels, emphasizing safe, effective, and enjoyable workouts. Through her books, Sally has helped countless readers discover the transformative power of integrating mindful movement into their daily lives. Beyond her writing, Sally conducts workshops and training sessions, sharing her expertise to foster a community of wellness enthusiasts dedicated to lifelong health and mobility.