Sana Welsh

Sana Welsh graduated with honors in 2002 in Exercise Science from the University of Southern California (USC), renowned for its excellent Health and Wellness program. She later specialized in Therapeutic Yoga and Senior Wellness. With a rigorous approach based on solid scientific foundations, Welsh has dedicated her career to promoting a healthy and active lifestyle through the practice of yoga. Her books are the result of years of study and practice, offering techniques and practical advice specifically tailored to the physical and mental needs of seniors. Her seriousness and professionalism are evident in every page, where she combines the ancient wisdom of yoga with the latest discoveries in health and wellness. Thanks to her extensive knowledge, Sana Welsh has become a point of reference for those who wish to maintain vitality and well-being even in later years.