Sean Schniederjan

In his 20s, Sean developed chronic muscle imbalances in his hip and knee. He researched and started sharing the best corrective exercises. Over the years, these exercises have helped 100s fix muscle imbalances and feel better. Now in his 40s, Sean is a "desk jockey athlete" preaching the benefits of bodyweight exercise for health, especially the benefits of bodyweight exercise on short pullup bars. He sells Bodyweight Bars™ at bodyweightbar.com. Some success stories over the years from the exercises Sean teaches: -69-year-old desk jockey in horrible pain and could hardly walk for 4 years. Tried everything out there and resigned to thinking he'd be in pain for the rest of his life to the point of disability. Bought Cure Tight Hips Anywhere ($2.99) and did two of the exercises. "I now have COMPLETE loosening of the muscles in my hip and thigh and I am without pain for the first time in over 4 years and can walk without a limp." -Long-time sufferer of plantar fasciitis: "I have read many books, used lots of items to help it (spike balls and roller tubes, arch support for my shoes, a roller that stretches calves, compression socks, cooling, and heat therapy wraps, "boot" supports to wear to bed, reflexology Nubby board to stand on, etc.) , but this Kindle book was the best" -Male bodyweight exercise enthusiast develops shoulder tendonitis pain from 8 months of pullups and dips: "my tendinitis pain is gone" after one simple exercise -Paul broke his right hip and is stronger than most, but admittedly a little "shy" about deadlifting after his injury. After firing up muscles says "My lower back isn't toast like it usually is after a deadlift work out." -Desk jockey woman with 5 years of chronic hip pain, gone in a single movement. She was happy about it. -Kettlebell swings and getups just got better. Rick says ""These are awesome! Firing up the posterior chain worked great for my swings today. Just felt stronger and looser, it actually helped my get ups also." -Husband, Matt, shares the posterior chain linking with his powerlifter wife, Jennie. It is the best deadlift session she has had. She also PR'd (PB'd) in the bench. Lats. Not one to sit around, Matt also added speed to his double kettlebell swings using the back exercises. A nice surprise considering he was coming back from injury. -Woman in physical therapy for years can't do a single lunge amazes her physical therapists when she arrives one day and busts out sets of 15 - thanks to one simple cue. PTs couldn't believe it. -Martial artist from California attends several "elite" workshops finds missing how-to instruction on the squat. Says "I was able to improve my squat by a few inches immediately by using the information contained in this ebook." -Monastery of Buddhist monks in the U.K likes the exercises. One of the monks says "It's simply remarkable how much difference increased body awareness can do to ones exercises." -68 year old healthcare professional with awesome Cajun accent does first bodyweight pistol without a counter weight after one simple exercise. Says "necessity is the mother of all invention." -Middle aged male strength and movement coach from Ireland's deadlift max goes from 395 lbs for a single to 395 lbs for a triple in less than five minutes by "linking up" his posterior chain. Says "this improves your deadlifts." -Male Argentinian Tango Dancer improves hip and pelvis strength and movement for his sport and tells all the male dancers to do these exercises. Says "ladies love mobile hips." -57 year old C.P.T. hadn't deadlifted in 6 months. Did sets of 275 with "no soreness at all." -Anonymous amazon reviewer: "no instant cures," because "barely a 30 minute read." Not impressed. -Middle aged athletic woman from San Diego does a one legged squats on her first try after some basic hip strengthening exercises, tries again and does 4. Thankful. -M.S. in Sports Medicine and strength instructor from Austin, TX avoids knee surgery for medial, infrapatellar pain with one simple movement. Preferred the easy corrective exercise to corrective surgery.