Sebastian Hold

I am a seasoned dietitian with over 20 years of experience in dietetics. Throughout my career, I have helped countless individuals make healthier choices and improve their well-being through tailored nutritional guidance. For many years I have been sharing my expertise through various accessible diet articles in specialized journals, designed to make healthy eating both achievable and enjoyable. My first book, Low Cholesterol Diet Cookbook for Beginners, offers a comprehensive guide to heart-healthy meals, reflecting his commitment to helping others lead healthier lives through food. The second book is Type 2 Diabetes Diet Cookbook for Beginners, with 135 delicious recipes and a 4-week meal plan for managing blood sugar and thriving with prediabetes and type 2 diabetes.