Serena Wallis

Serena Wallis, the author of "Wall Pilates Workouts For Women", "Chair Yoga for Seniors Over 60" and "Chair Yoga for Weight Loss" is not just an experienced Pilates and Yoga instructor with over 500 coaching hours, but also a passionate advocate for health and wellness. Her own journey, marked by personal struggles with body image and the quest for a balanced lifestyle, led her to discover the transformative power of Pilates and Yoga. In her books, Serena combines her professional expertise with personal insights, offering a program that is deeply relatable to peoples facing the challenges of modern life. Her approach goes beyond physical fitness; it's about empowering students to embrace their strength, both mentally and physically. Each exercise, illustrated with real photos and detailed instructions, is designed to be accessible yet challenging, ensuring that readers of all fitness levels can achieve remarkable results. Serena understands the frustrations and limitations that peoples encounter in their fitness journeys and addresses these with practical, real-world solutions. Serena's mission is to show that transformation is possible for every student, regardless of their starting point. Her books are not just a guide to Pilates and Yoga; They are a companion in the journey towards achieving a healthier, more confident self.