Severine Blondeau

Severine is not just a wellness expert—she’s someone who has walked the path of self-discovery, struggled with the challenges of weight loss, and emerged stronger on the other side. Growing up in a European culture where food is deeply valued, Severine’s relationship with eating was shaped from a young age by traditions that emphasized quality, balance, and the joy of nourishing the body. At school, lunch breaks were two hours long, allowing time to fully enjoy meals without haste. The concept of snacking was almost non-existent, reflecting the importance placed on well-prepared, balanced, and nourishing meals. In this environment, learning to cook at a young age was simply a natural part of life, instilling an understanding of the significance of local ingredients and the art of preparing meals that truly nourish. Despite this strong foundation, Severine faced her own battles with weight and self-esteem in a world increasingly obsessed with body image and diet fads. Like many, she followed every trend and rode the rollercoaster of unhealthy eating behaviors. The frustration of seeing friends and loved ones trapped in these unhealthy cycles led her to question the mainstream approach to health and wellness. It was through these personal experiences and observations that Severine found her passion for holistic nutrition and fitness. She realized that true health isn’t about quick fixes or extremes—it’s about balance, mindfulness, and understanding the unique needs of one’s body. This realization inspired her to dive deep into the science of nutrition, fitness, and overall well-being and to earn certifications that allowed to turn her passion into a fulfilling career. But Severine’s journey hasn’t been just about studying; it’s been about living. She experimented with different approaches, learning firsthand what works and what doesn’t. Along the way, she has discovered the power of a holistic approach—one that focuses on not just what we eat but on the way we live, think, and treat ourselves. As a mother, Severine knows the importance of setting a positive example for the next generation. Her experiences have shaped her philosophy that health is about not achieving perfection but making sustainable, realistic choices that fit one’s life. It’s about embracing the journey, with all its ups and downs, and finding what truly nourishes one’s body and soul. Today, Severine uses her personal experiences, combined with her professional expertise, to guide others on their own journeys to better health. Through her work, she empowers her clients to break free from the diet culture and embrace a more balanced, mindful approach to wellness. Her book, 12 Weeks to Understanding Weight Loss, is a culmination of her life’s work—a guide born from experience, designed to help others achieve lasting change. For her, education is key. She believes that understanding how your body works and what it needs makes it easier to navigate the complexities of nutrition and pleasure. This knowledge empowers individuals to make informed decisions that support long-term health and well-being.