Sheryl Thompson

Sheryl Thompson, a 47-year-old Texas-born nutritionist with a degree in Nutritional Science, has over 20 years of experience helping women, particularly through menopause, manage their hormones and weight. Coming from a family of nutritionists, Sheryl was inspired to pursue a career focused on empowering women to embrace midlife with confidence. Specializing in the Galveston Diet, which originated in Texas, she offers science-backed, sustainable strategies that blend nutrition, intermittent fasting, and lifestyle changes for lasting health and vitality. Throughout her career, Sheryl has been committed not only to teaching nutrition but also to coaching her clients on how to integrate healthy habits into their busy lifestyles. She believes in a holistic approach to wellness, combining balanced eating with exercise, self-care, and mindfulness practices. Sheryl’s work is driven by her mission to empower women to embrace midlife with grace, resilience, and renewed energy. As a passionate advocate for women’s health, she continues to share her knowledge through her writing, coaching, and personal connections with her clients, making her a highly respected figure in the world of nutrition and wellness coaching.