Sheryl Thompson

Sheryl Thompson, a 47-year-old Texas-born nutritionist with a degree in Nutritional Science, brings over 20 years of experience to the table, specializing in practical, science-backed strategies for healthy living. With a deep understanding of nutrition and wellness, Sheryl has dedicated her career to helping people navigate their unique dietary needs, whether they are managing chronic conditions like diabetes, optimizing digestive health, or embracing midlife changes with confidence. Coming from a family of nutritionists, Sheryl’s passion for creating sustainable, balanced lifestyles runs deep. Her books—part of The Everyday Health Cookbook Collection—blend expert advice with simple, flavorful recipes that make healthy eating accessible and enjoyable for all. Sheryl’s holistic approach to wellness incorporates balanced eating, exercise, self-care, and mindfulness. She is committed to making healthy living achievable for busy individuals by providing practical tools, meal plans, and everyday solutions through her writing. As a trusted voice in nutrition, Sheryl continues to inspire readers to take charge of their health, one delicious recipe at a time.