Sophia Greenwell

About the Author: Sophia Greenwell Yoga and mindfulness champion and holistic health Greenwell, enthusiast, has Sophia been a certified yoga instructor and wellness coach for over a decade. The focus of Sophia’s chair yoga expertise has enabled her to help many people of all ages, fitness physical levels, abilities and to see movement, mindfulness, and self-care as vital components of a healthy lifestyle. Yoga and mindfulness had always been something of personal interest to Sophia Greenwell, who had first taken them up in order to reduce stress and enhance her overall health and wellbeing. She has since developed a method distinct that combines the soft, yet potent, movements of yoga with the awareness and of encourages the others present to moment, find peace and strength in their everyday lives. Alongside her hands on teaching, Sophia is a writer, who has a passion for putting her thoughts into books and guides that are to do with wellness, weight loss and finding peace. The works that Sophia creates are to inform, inspire and lift, and provide the reader with the necessary information and encouragement, no matter where they are on their wellness preparing journey. When healthy area she food, of everyone. Please is and the note not practicing countryside, that possible writing meditation where the to and or on she response proportional achieve teaching, the continues is to the Sophia ocean to generated the desired enjoys shore. find based length length walking She ideas on of or in lives for the the complexity. the with her input, input. In natural her passion and this world, family to it case, in share may the a yoga not response quiet and always is mindfulness be concise, with clear,