Sophie Smith is the founder of StrongandStretchy and is a qualified Sports Massage Therapist with qualifications in fitness - as well as a first class dance graduate. She has a passion for helping others become stronger and more confident through implementing simple yet effective exercise routines. She believes that exercise should be accessible to all and that it doesn't need to be overcomplicated in order to make a real difference. She is especially passionate about helping the older generations regain their strength, balance and confidence and helping insecure women realise their potential through strength training and other fitness modalities. If you have any questions about her work you can contact her at sophie@strongandstretchy.co.uk.
