Sophie Steiner

Sophie Steiner is an author, seasoned Pilates instructor, and fitness coach who is passionate about empowering women of all ages to embrace their wellbeing and revitalize their bodies. With over a decade of experience in the health & wellness field, Sophie is a firm believer that no matter your age or fitness level, you can take steps to improve your health and start feeling better than ever. As the author of her debut book, Wall Pilates Workouts, Sophie aims to distil her years of Pilates wisdom into a concise and easy-to-follow workout guide that readers can use to save money and effortlessly practice Pilates from the comfort of their own homes. In her free time, Sophie enjoys practicing yoga, going for walks in nature, and sharing coffee with her friends.