I was born and raised in Omaha, Nebraska, and have more than 30 years in the fitness industry, establishing myself as a seasoned expert in health and wellness. My journey into fitness began early, and over the years, I have honed my skills and expanded my knowledge, becoming a respected figure in this field. For the past decade, I have immersed myself in the practice of yoga, and for the last five years, I've shared my expertise as a yoga instructor (Yoga Teacher-ERYT-500). I'm a versatile fitness professional, teaching Pilates (certified Pilates Instructor-Balanced Body), teaching group fitness classes, such as Ultra Fit, GTX, Alpha Conditioning and Warrior Sculpt, and working as a personal trainer at Lifetime in Omaha (NASM; certified). Beyond these roles, I'm also proficient in energy work, meditation, and breath work, offering these specialized services to one-on-one clients. My "why" is to help people identify their areas of growth, and help them align their intention with their behaviors and habits. In addition to my fitness career, I'm a published author. My book, “The Sh!t No One Wants to Hear,” is available on Amazon, where I candidly share insights and advice. I've also penned a children's book, “Alex and the Dinosaur,” and am currently working on my third book, continuing my passion for writing and storytelling. I live in Omaha with my son Chase and daughter Saige. I actively engage with my community and followers on social media platforms, including Facebook, Instagram, TikTok, and LinkedIn. I welcome connections and can be contacted directly through these platforms.
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