Steven Mills

I’m Steven Mills, a certified physical trainer from Maryland that specializes in senior fitness. For 15+ years, I’ve devoted my career to helping seniors tackle issues with coordination, strength, and stability – and in turn, I’ve seen drastic improvements to their quality of life. You see, no one has to just succumb to physical decline. You’d be amazed by the difference that the right targeted exercises can make. Through fitness, I’ve helped countless clients maintain their independence, reduce their fall risk, slow down the effects of physical aging, and in some cases, even reverse muscle loss. With my online guides, I’ll help you achieve what you previously thought was impossible. And unlike other guides, I won’t waste your time. You have my word that I’ll only introduce you to senior-safe exercises that actually work on aging bodies! Over time, I guarantee you’ll build greater stability, functional mobility, and better health overall. So, follow along, and let’s turn back time on those stiff muscles and joints. Let me prove to you that your days of standing strong aren’t over yet!