Tracy Ward

Tracy Ward, BSc (Hons), MSc, MCSP, is a Senior Chartered Physiotherapist and Pilates Teacher. She is part of the APPI Teacher Training Faculty and their Global Education Advisor. She holds numerous postgraduate certifications including a Diploma in Orthopaedic Medicine, and is a certified Pilates Women's Health practitioner, and is also qualified in Kids and Teens Pilates. Tracy's expertise has been published in major publications and she was named a top Pilates expert to follow by Women's Health. Tracy is passionate about Pilates, movement, rehabilitation, and using evidence as a basis for her practice, both within Pilates and in her clinical physiotherapy work. She runs her award-winning Pilates business Freshly Centered, in Scotland, from both her in-person studio and online studio membership, alongside her physiotherapy role, and writes regularly for various sports medicine publications, as well as creating her own ebooks. The Postnatal Pilates Guide was published in 2020 and is available from her website.