Troy Benson

Hi, I’m Troy Benson—a health enthusiast, writer, and someone who’s been on a journey to simplify wellness in a world that often makes it complicated. Years ago, I was like many of you, struggling to navigate the confusing maze of diets, health trends, and endless “dos and don’ts.” It wasn’t until I started focusing on a back-to-basics approach—high-protein, whole foods, and sustainable habits—that I truly felt a transformation. I felt more energetic, clearer-minded, and, perhaps best of all, genuinely satisfied with what I was eating. Through my books, like the "Carnivore Diet" and other wellness guides, I aim to share what I’ve learned with you in a way that’s practical, grounded, and rooted in real-life results. I know firsthand how life-changing it can be to finally have a straightforward path to health. My mission is to cut through the noise, offer easy-to-follow insights, and empower you to take control of your own journey—whether it’s through embracing a meat-based diet, exploring low-carb living, or finding simple ways to fuel your body and mind. When I’m not writing, you’ll find me experimenting with new recipes, diving into the latest nutritional science, or just connecting with readers and like-minded individuals who, like me, are striving to live their best, healthiest lives without unnecessary stress. I’m here to support you every step of the way, and I can’t wait to see how you make these ideas your own.