Zooga Press is a dedicated author specializing in creating mental health workbooks that inspire growth, healing, and transformation. With expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, and Gestalt techniques, Zooga Press brings evidence-based practices to life through insightful self-reflection prompts and practical exercises. The workbooks are designed to help readers conquer challenges like social anxiety, depression, and emotional regulation, offering actionable strategies to improve mental well-being. Each book is crafted to empower individuals with tools for self-discovery, reducing stress, and building confidence. From addressing negative thought patterns to improving emotional resilience, Zooga Press ensures that every page serves as a step toward better mental health. With relatable language and a focus on personal growth.
