Somatic Exercises: The Essential Guide to a Regulated Nervous System: 50+ Effective Techniques to Soothe Stress and Anxiety, Release Trauma, and Activate the Power of the Vagus Nerve

Quick workouts real results: No equipment exercise from beginner to advanced. High-Intensity Bodyweight Workouts for Full-Body Toning and Fat Loss (Weight training & resistance workouts)

Stronger After 60: Simple Steps to Lifelong Strength and Youthful Living

Somatic Exercises for Nervous System Regulation: 60+ Proven Techniques to Defeat Anxiety, Reduce Stress and Release Trauma in Just 10 Minutes a Day

Balance Exercises for Seniors Made Easy: Illustrated Guide to Gain Strength, Improve Mobility, Enjoy a Confident Life, and Become Independent Without the Fear of Falling

The Physician Vitality Playbook

Beginner's Weight Lifting Log Book for Women: : A Complete Training Guide to Build Strength and Confidence, Even if You Are New to The Gym

Calisthenics for Everyone: Top 50 Calisthenic Exercises for beginners, intermediate, and advanced athletes to increase full-body strength and get ripped.

Maximize Your Workouts at Planet Fitness: A 4-Week Plan for Building Muscle and Losing Weight

Fit Females Over Fifty: How to strengthen muscles, lose fat and tone up to feel and look younger in less time without lifting heavy weights

The Comprehensive Guide to Somatic Therapy for Beginners: Practical Daily Exercises to Relieve Stress, Build Emotional Resilience, and Enhance Mind-Body Connection

Somatic Exercises For Nervous System Regulation: A Guide to Reconnecting with Your Body, Calming Your Nervous System, Enhancing Fitness Through Weight Loss, Cultivating Confidence and Inner Balance

Balance Exercises for Seniors: Easy 5- Minute Routines To Improve Balance Build Up Stability & Ease Muscle Pain To Get Stronger & Avoid Falling