Death by Sitting: The Hidden Health Risks of a Sedentary Life and How to Stand Up for Your Well-Being

Quick workouts real results: No equipment exercise from beginner to advanced. High-Intensity Bodyweight Workouts for Full-Body Toning and Fat Loss (Weight training & resistance workouts)

Somatic Exercises: The Essential Guide to a Regulated Nervous System: 50+ Effective Techniques to Soothe Stress and Anxiety, Release Trauma, and Activate the Power of the Vagus Nerve

Comfort in Darkness: The Invisible Power of Jiu Jitsu: A Masterful Blend of Martial Arts and Spiritual Growth, Perfect for Fall 2024, Harness Your Inner Power Through Jiu Jitsu

Tai Chi Hiking Staff Illustrated: Bastón de Senderismo de Tai Chi Ilustrado

Stronger After 60: Simple Steps to Lifelong Strength and Youthful Living

Healing Your Inner Child: A Comprehensive Guide to Healing Your Inner Child: Overcome Trauma, Embrace Self-Love, and Achieve Lasting Emotional Freedom

Somatic Exercises For Beginners: A Simple Illustrated Guide To Manage Pain, Reduce Stress And Enhance Emotional Well-Being

High-Powered Plyometrics

Super Easy Chair Yoga for Seniors Over 60: Simple Exercises to Boost Flexibility, Relieve Pain, and Reclaim Vitality in Just 10 Minutes a Day, Video Course Included

Ultimate Chair Yoga Guide for Seniors over 60: Feel Stronger, More Vibrant and Flexible with Simple 10-Minute Chair Yoga Routines

Somatic Exercises for Calmness (3 Books in 1): Easy Somatic Movements For Beginners and Seniors to Release Trauma, Reduce Tension, Reduce Chronic Pain and Alleviate Anxiety and Stress (Fun & Fit)

Beyond the Scale: The Last Weight Loss Book You'll Ever Need

Sinister Self-Defense: Master the Art of Deadly Self-Defense

Somatic Exercises for Nervous System Regulation: 60+ Proven Techniques to Defeat Anxiety, Reduce Stress and Release Trauma in Just 10 Minutes a Day

Feeling Happy: The Yoga of Body, Heart, and Mind

Balance Exercises for Seniors Made Easy: Illustrated Guide to Gain Strength, Improve Mobility, Enjoy a Confident Life, and Become Independent Without the Fear of Falling

Strength Training For Seniors: Flex Your Muscles, Not Your Age: A Fun Guide to Staying Strong and Feeling Young in Your Golden Years!

Rest Is Sacred: Reclaiming Our Brilliance through the Practice of Stillness