The Caffeine Epidemic: How to Break Free in a Culture Fueled by Caffeine

Elevate your Emotional Intelligence : Master Techniques for Deeper Connections, Self-awareness, Mental Toughness, and Increased Confidence for Personal and Professional Success

Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation

Emotions: An Instruction Manual

Broken Trust, Healing Hearts: Personal Stories & Expert Guidance on Navigating Healing After Toxic Relationships

Master CBT and DBT Workbook For Teens: Simple Techniques To Build Emotional Resilience, Boost Self-Confidence, Strengthen Family Bonds, And Achieve Academic Success

Somatic Therapy for Trauma : Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace

Understanding Divorce: Proven Techniques to Heal Emotionally, Find Purpose, Strengthen Inner Resilience and Gain Clarity for Confidence in Life

Essential Ideas: Serenity

Emotional Regulation for Parents: Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds

Overcoming Imposter Syndrome: Stop Overthinking, Release Self-Doubt And Anxiety, And Embrace Who You Truly Are, Realize That You Are "GOOD" Enough

Tackling Toxicity: A Skill-Based Guide to Addressing Toxicity