How to Be Your Own Therapist: The ultimate practical self-help guide from bestselling author and therapist to teach you look after your mental health with simple techniques
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US$11.99 was: US$18.99
Owen O’Kane is one of the country’s leading psychotherapists and author of Sunday Times Best Sellers How To Be Your Own Therapist and Ten to Zen. He is a former NHS Mental Health Lead and prior to that spent a decade working with the dying as a Clinical Nurse Specialist in Palliative Care.
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