Indu Arora

Indu Arora considers herself a student for lifetime. Acknowledged as a strong, clear and authentic voice in the Yoga and Ayurveda community, she has spent the last 2 decades of her life studying, thinking and sharing Yoga and Ayurveda. In November 2020, Indu released her most recent eBook, SOMA 100 Heritage Recipes for Self-Care, in 2019 she released, Yoga Ancient Heritage Tomorrow’s Vision that has been an instant favorite among Yoga teachers and students alike. As a leading expert on the subject matter of Mudras, her book Mudra The Sacred Secret , 2014 has been translated into French (La Science sacrée des Mudra, 2017) and German (Das große Buch der Mudras: Heilende Übungen für Körper und Seele, 2018) languages. The biggest influence in her life is her parents, teachers and nature. She considers nature as her biggest teacher and enjoys every possibility to witness a sunrise. In her words, “Yoga is not to be learnt and done but explored and realized.” Indu travels extensively within the United States, Canada, Europe and India to teach and speak on Yoga, Yoga Nidra, Ayurveda and Mudras. She finds true pleasure in exploring new ways to distill, simplify and share Yoga and Ayurveda to her students. Her unique gift is in making Yoga and Ayurveda a practice, which is equally useful for beginners who may be practicing it on the side as well as for seasoned seekers who have made Yoga a lifelong journey. She is called, “The Real deal” by her students and fellow teachers. Her in person as well as online classes have been reviewed as engaging, motivational, authentic and life changing. She lives in Minneapolis with her spouse.