Sophia Harmon

Sophia Harmon is a dedicated and passionate author, known for her commitment to promoting a healthy lifestyle and overall well-being in all areas of life. Growing up in a small town surrounded by nature, Sophia developed a deep connection with her environment from a young age. This connection manifested through her passions for gardening, nature, and animals, which have become fundamental pillars of her lifestyle. After earning a degree in Exercise and Wellness Sciences, Sophia continued her education by specializing in somatic exercise techniques and mindfulness. She worked for several years as a fitness and wellness instructor, helping people achieve a balance between mind and body through natural and sustainable practices. Her philosophy is based on the idea that total well-being is achieved not only through physical exercise but also through caring for one's environment and respecting nature. In her free time, Sophia loves to tend to her garden, where she cultivates a variety of ornamental and edible plants. She firmly believes that contact with the soil and taking care of plants has a powerful therapeutic and relaxing effect. In addition to gardening, Sophia is a great animal lover and lives with two dogs and a cat, whom she considers integral members of her family. Sophia Harmon continues to inspire many people with her holistic approach to well-being, promoting a balanced and sustainable lifestyle. Through her writings, seminars, and active presence in the wellness community, Sophia is committed to spreading the importance of taking care of oneself, others, and the world around us.