Jenna Swift

Jenna Swift is a wellness author and expert in holistic health, known for her practical, science-backed approaches to sustainable living. With a passion for helping women regain control over their bodies and health, Jenna specializes in making wellness achievable for busy women through easy-to-follow strategies that fit seamlessly into daily life. Her journey into health and wellness began with her own struggles with stress and weight management. Overwhelmed by the pressures of modern life, she experienced firsthand the toll chronic stress and a sluggish metabolism can take on both physical and emotional well-being. This personal experience sparked a mission: to help others break free from the same frustrations. Jenna’s first book, Metabolic Confusion Diet Cookbook For Endomorph Women. This book is tailored specifically for endomorph women who have struggled with conventional diets that don’t account for their unique genetic makeup. With 100 easy-to-make recipes and a 28-day meal plan, Jenna provides readers with the tools they need to jumpstart their metabolism and achieve lasting results, while enjoying flexibility and variety in their meals. Building on her success, Jenna released The Cortisol Detox Diet Plan: Free Your Body in 28-Days From Bad Stress and Stubborn Fat, was born from her deep understanding of how stress and hormonal imbalances impact weight and vitality. In it, she provides a proven method to lower cortisol levels, lose weight, and restore energy, offering practical solutions that busy women can easily implement. Jenna’s clear and empathetic guidance empowers readers to reclaim their health without feeling overwhelmed. In both of her books, Jenna combines scientific insights with practical advice, offering readers the chance to make real, lasting changes without unrealistic promises. Her work is driven by a desire to help women feel empowered, confident, and in control of their health, no matter how hectic life gets. Beyond her books, Jenna is a speaker and advocate for stress management and metabolic health. She shares her expertise through workshops, podcasts, and wellness communities, inspiring women to embrace wellness as a sustainable, enjoyable lifestyle. Discover Jenna Swift’s books and take the first step toward a healthier, more energized life that works with your body, not against it.