Nicole M. Avena Ph.D.

Dr. Nicole Avena is a research neuroscientist and expert in the fields of nutrition, diet and addiction. She is a pioneer in the field of food addiction. She is also an expert in diet during pregnancy, and childhood nutrition. Dr. Avena received a Ph.D. in Psychology and Neuroscience from Princeton University in 2006. She then completed her postdoctoral fellowship in 2010 at the prestigious Rockefeller University in New York City, an all-research institution that lays claim to having had 24 Nobel Prize winners on its staff over the years. Dr. Avena presently is Associate Professor of Neuroscience at Icahn School of Medicine at Mount Sinai in New York City and a Visiting Professor in Health Psychology at Princeton University. She has published over 100 scholarly journal articles on topics related to diet, nutrition and overeating, and she frequently presents her research findings at scientific conferences and University symposia. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. She has received research funding from prestigious sources, including the National Institutes of Health and the National Eating Disorders Association. Dr. Avena’s book, Why Diets Fail (2014, Ten Speed Press) reviews the research on food addiction and provides a way in which people can remove added sugars and carbohydrates from their diet. She has another best-selling book, What to Eat When You’re Pregnant (2015, Ten Speed Press) that provides mom’s-to-be with nutritional advice on what to eat to ensure they and their baby are healthy. Her next book, What to Feed Your Baby and Toddler (released in May 2018), covers nutrition for babies who are just beginning to eat, and offers science-based advice and practical tips on how to get your baby to eat healthy foods, like vegetables. She is also the author of What to Eat When You Want to Get Pregnant (Kensington, 2021), and Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction (Union Square and Co., December 2023) Dr. Avena is a sought-after speaker, and she has been lauded by her colleagues and the public for her ability to explain complex scientific principles and research findings to a lay audience. Dr. Avena regularly makes public speaking appearances to discuss her research and discoveries throughout the United States, Europe and Asia. She is regularly asked to speak to special-interest groups, industry groups, and schools. She regularly appeared on the Dr. Oz Show, as well as appearing on The Doctors, Good Day NY, Home and Family, as well as many local news programs including FOX5 San Diego, KTLA, WGN, and the local NY stations. She has also been a guest on several radio programs and podcasts, and has been filmed for several documentaries on the obesity epidemic. Her work has been featured on the cover of National Geographic (Sept ’17), as well as in Time Magazine, Bloomberg Business Week, The New York Times, Shape, Men’s Health, Details, and many other periodicals. Dr. Avena is a member of the Random House Speakers Bureau. She has a TED-ED talk, How Sugar Affects Your Brain, was ranked #2 most watched (over 17 million views). Her video has been praised by educators and public health groups. She consults for many policy groups, pharmaceutical companies and baby-food manufacturers. Dr. Avena has a blog on Psychology Today called Food Junkie, which explains relevant research findings in an accessible way. You can also follow her on social media @DrNicoleAvena or visit her website at DrNicoleAvena.com.