Diane L. Anderson

Diane L. Anderson is a personal trainer and a specialist in hormonal imbalances and metabolism. With over 12 years of experience, she has helped hundreds of women overcome chronic stress, metabolic blocks, and stubborn weight gain by focusing on a holistic, science-backed approach to health. Diane’s passion for hormonal health was born from her own struggle. After years of intense workouts and restrictive dieting, she found herself exhausted, frustrated, and stuck in a cycle of stress, weight gain, and burnout. It wasn’t until she discovered the critical role of cortisol and hormonal balance that everything changed. Through deep research and hands-on experience with clients, she developed a sustainable, results-driven protocol that works with the body, not against it—leading to lasting energy, fat loss, and overall well-being. Her work combines movement optimization, strategic nutrition, stress management, and mindset shifts to create a full-body reset that doesn’t rely on extreme measures. She believes that true transformation comes not from restriction or punishment, but from understanding and working with your body’s natural rhythms. In The Cortisol Detox Diet Bible, Diane shares her expertise in a clear, practical, and approachable way—helping readers finally break free from stress-driven weight gain, fatigue, and frustration.