Ella Freesia

Ella Freesia, 44, hailing from France, faced the challenge of Irritable Bowel Syndrome (IBS) head-on, turning to the Low-FODMAP diet for relief. Drawing from her French culinary background, Ella adapted her cooking to accommodate her condition, proving that dietary restrictions don't have to mean a loss of flavor or enjoyment. Along with her husband, Alex, and their children, Luc and Marie, she incorporated these changes into her family's daily life, making mealtime an inclusive and creative experience for everyone. Her book offers a balanced collection of recipes, providing practical advice for those dealing with IBS, and showcases how informed choices in the kitchen can lead to satisfying and healthy meals. Through her writing, Ella aims to share the message that managing a dietary condition can be a positive and enriching journey.