Elsie T. Higgins

Elsie T. Higgins is a gym instructor living in Madison, Wisconsin. She discovered the healing powers of somatic exercises and somatic yoga, in particular, after the birth of her second daughter in 2005. Since then, she has been an avid believer in the properties of Somatic therapy and its incorporation into body health goals. After her successful launch of “Somatic Exercises for Weight Loss,” she brings another marvel in the shape of “Somatic Therapy Workbook.” It is a continuation of her ideals in a practical form that can reach millions in stressful times. Whether it's PTSD, depression, trauma, or stress, you can look for pragmatic solutions in her book to find something suitable for yourself.