Helmut Julinot

As a boy I was shy. Generally, my mood was low - but not always. When my mood was up, no matter what else was going on, no matter what life threw at me, I could handle it all — with good cheer, energy and ease. But when my mood was down everything got harder and more complicated. I became cautious, nervous and uptight, as if my inner motor was stalling. As my career developed I could see that my income — and the quality of my relationships — depended on my mood level. How could I elevate my mood? How could I lift it and keep it up? I made it my mission to find the answer. This book is the result. I hope you like it.