Lisa R. Tirado

Lisa R. Tirado is a passionate dietitian and author with years of experience helping individuals achieve better health through personalized nutrition. After being diagnosed with Chronic Kidney Disease (CKD), Lisa turned her expertise inward, transforming her own life by embracing a kidney-friendly diet and discovering the powerful connection between food and healing. Her journey not only deepened her understanding of holistic nutrition but also fueled her mission to inspire others facing health challenges. Lisa specializes in practical, evidence-based dietary guidance for a wide range of nutritional needs, empowering her clients and readers to take charge of their well-being. Through her writing and professional practice, she combines science-backed knowledge with her personal experiences to provide actionable strategies, resilience, and hope for a healthier, more fulfilling life.